Blueberry Banana Flaxseed Muffins
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0
0 reviews
Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
37 mins
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Servings
12
-
Calories
202 kcal
-
Course
Dessert, Baked Goods
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Cuisine
American
Blueberry Banana Flaxseed Muffins
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Blueberry Banana muffins are moist, fluffy and bursting with freshness while the coconut oil adds a subtle flavor that pairs perfectly with the blueberries.
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Ingredients
- 1 cup whole wheat pastry flour (or all-purpose white flour)
- ¾ cup oats
- ½ cup flax seed meal
- ½ cup brown sugar (packed)
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¾ teaspoon salt
- 1 ½ cups Blueberry Yogurt (low fat, plain or vanilla work too)
- 1 ripe banana (mashed)
- ⅓ cup coconut oil (softened but not melted)
- 1 teaspoon vanilla
- 1 cup blueberries (fresh or frozen)
Instructions
- Pre-heat oven to 400 degrees and line muffin pan with baking cups or spray with non-stick spray.
- In a large bowl, whisk together dry ingredients: whole wheat pastry flour through salt.
- In a medium bowl, mix together yogurt, banana, coconut oil and vanilla.
- Slowly add the wet ingredients to the dry ingredients using a rubber spatula and mix until just combined. Carefully fold in the blueberries.
- Divide batter evenly into each muffin tin – a large ice cream scoop works well for this. Bake for 20-22 minutes or until toothpick comes out clean.
- Let muffins cool for several minutes before removing from the pan.
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
29g
(10%)
Protein
4g
(8%)
Fat
8.5g
(13%)
Saturated Fat
5.7g
(29%)
Polyunsaturated Fat
2.8g
Cholesterol
1mg
(0%)
Sodium
264mg
(11%)
Fiber
3.5g
(14%)
Sugar
15.1g
(30%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 8.5g | 13% |
| Saturated Fat | 5.7g | 29% |
| Polyunsaturated Fat | 2.8g | 16% |
| Cholesterol | 1mg | 0% |
| Sodium | 264mg | 11% |
| Fiber | 3.5g | 14% |
| Sugar | 15.1g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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