5.0 from 63 votes
Blueberry Banana Oatmeal Muffins
These light, fluffy blueberry banana oatmeal muffins are packed with whole grains, made with fresh or frozen blueberries, and sweetened with maple syrup. They're moist, dairy-free, gluten-free, and the perfect healthy on-the-go breakfast and snack!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 12 muffins
Calories: 147 kcal
Course:
Snacks
Cuisine:
American , International
Ingredients
- 1 cup mashed overripe bananas ~2 large bananas
- 2 large eggs
- ¼ cup maple syrup
- ¼ cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 ¼ cup oat flour spooned and leveled
- ½ cup rolled oats
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 cup fresh blueberries
- 1 tablespoon lemon zest ~2 lemons
Instructions
- Preheat oven to 350°F and line a muffin tin with liners.
- In a large mixing bowl, whisk together the mashed bananas, eggs, maple syrup, coconut oil, and vanilla extract.
- HOMEMADE OAT FLOUR: If you are making homemade oat flour, add around 1 ½ cups of rolled oats to a high-speed blender. Blend until it resembles a fine, flour-like consistency. Once ready, measure out 1 ¼ cups for the muffins.
- Add oat flour, rolled oats, baking soda, and baking powder to the wet ingredients. Mix until completely combined.
- Use a spatula to gently fold in the blueberries and lemon zest.
- Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Sprinkle extra rolled oats on top if desired.
- Bake for 22 - 26 minutes, until golden brown and a toothpick comes out clean.
- Let cool & enjoy!
Cup of Yum
Notes
- Oat Flour: I highly reccomend using homemade oat flour, it is lighter and airier than store-bought. If you are using a store-bought brand, I recommend Arrowhead Mills Oat Flour.
- Coconut Oil: Use refined coconut oil for NO coconut taste. Can substitute with melted butter.
- Storing: Store in an airtight container at room temperature for up to 4 days or in the refrigerator for up to 5 days.
Nutrition Information
Calories
147kcal
(7%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
130mg
(5%)
Potassium
130mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
53IU
(1%)
Vitamin C
3mg
(3%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 147
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 130mg | 5% |
| Potassium | 130mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.