Blueberry Banana Oatmeal Muffins
User Reviews
5.0
63 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
12 muffins
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Calories
147 kcal
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Course
Snacks
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Cuisine
American, International
Blueberry Banana Oatmeal Muffins
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These light, fluffy blueberry banana oatmeal muffins are packed with whole grains, made with fresh or frozen blueberries, and sweetened with maple syrup. They're moist, dairy-free, gluten-free, and the perfect healthy on-the-go breakfast and snack!
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Ingredients
- 1 cup mashed overripe bananas ~2 large bananas
- 2 large eggs
- ¼ cup maple syrup
- ¼ cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 ¼ cup oat flour spooned and leveled
- ½ cup rolled oats
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 cup fresh blueberries
- 1 tablespoon lemon zest ~2 lemons
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Instructions
- Preheat oven to 350°F and line a muffin tin with liners.
- In a large mixing bowl, whisk together the mashed bananas, eggs, maple syrup, coconut oil, and vanilla extract.
- HOMEMADE OAT FLOUR: If you are making homemade oat flour, add around 1 ½ cups of rolled oats to a high-speed blender. Blend until it resembles a fine, flour-like consistency. Once ready, measure out 1 ¼ cups for the muffins.
- Add oat flour, rolled oats, baking soda, and baking powder to the wet ingredients. Mix until completely combined.
- Use a spatula to gently fold in the blueberries and lemon zest.
- Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Sprinkle extra rolled oats on top if desired.
- Bake for 22 - 26 minutes, until golden brown and a toothpick comes out clean.
- Let cool & enjoy!
Notes
- Oat Flour: I highly reccomend using homemade oat flour, it is lighter and airier than store-bought. If you are using a store-bought brand, I recommend Arrowhead Mills Oat Flour.
- Coconut Oil: Use refined coconut oil for NO coconut taste. Can substitute with melted butter.
- Storing: Store in an airtight container at room temperature for up to 4 days or in the refrigerator for up to 5 days.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
27mg
(9%)
Sodium
130mg
(5%)
Potassium
130mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
53IU
(1%)
Vitamin C
3mg
(3%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 130mg | 5% |
| Potassium | 130mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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