Servings
Font
Back
0 from 12 votes

Blueberry Banana Oatmeal Muffins

Bring something special to the table with this well-loved recipe.

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 7 jumbo
Calories: 199 kcal
Course: Breakfast , Baked Goods

Ingredients

  • 2 cups rolled oats
  • 2 scoops Optimum Nutrition Plant-Based Vanilla Protein Powder
  • 1 cup blueberries (150 grams)
  • 3/4 cup unsweetened vanilla almond milk
  • 1/2 cup mashed bananas (135 grams)
  • 1/2 cup unsweetened applesauce (122 grams)
  • 2 egg whites
  • 1 1/2 tbsp Legendary Foods Blueberry Cinnamon Bun Almond Butter (24 grams)
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • Squeeze of lemon juice

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.  Arrange 7 jumbo silicone baking cups on a baking sheet.
  2. Mix all dry ingredients, then add wet ingredients and stir until combined.  Scoop into baking cups.
  3. Bake for 35 minutes and cool before serving.

Notes

  • If using whey protein instead of plant based protein, decrease amount of almond milk to 1/2 cup.
  • I recommend these jumbo silicone baking cups!

Nutrition Information

Calories 199kcal (10%) Carbohydrates 30g (10%) Protein 12g (24%) Fat 4g (6%) Sodium 106mg (4%) Potassium 242mg (7%) Fiber 5g (20%) Sugar 6g (12%)

Nutrition Facts

Serving: 7jumbo

Amount Per Serving

Calories 199

% Daily Value*

Calories 199kcal 10%
Carbohydrates 30g 10%
Protein 12g 24%
Fat 4g 6%
Sodium 106mg 4%
Potassium 242mg 5%
Fiber 5g 20%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.