0 from 60 votes
Blueberry Banana Smoothie
Refreshing Blueberry Banana Smoothie is easy to make with frozen blueberries, banana, milk, and chia seeds, all blended until smooth and creamy. All you need is 4 ingredients and 5 minutes to make this smoothie!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 268 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup fresh or frozen blueberries no need to thaw
- 2 large fresh or frozen bananas no need to thaw
- 1 1/2 cups milk of choice
- 1 tablespoon chia seeds
- ice if using fresh fruits
Instructions
- Add all the ingredients to a high-speed blender or food processor. (1 cup fresh or frozen blueberries, 2 large fresh or frozen bananas, 1 1/2 cups milk of choice, 1 tablespoon chia seeds, and ice if using)
- Process until smooth.
- Serve immediately and enjoy!
Cup of Yum
Notes
- Sweeten it up. This blueberry smoothie should be perfectly sweet, but if you’d like it sweeter you can add a 1/2 tablespoon of honey, pure maple syrup, a bit of stevia, or a Medjool date.
- Add greens. If you’re looking to get more greens in your diet, try adding a handful or two of baby spinach or kale leaves. It will turn the smoothie a different color, but you won’t be able to taste the greens.
- Different fruit. Feel free to sub the blueberries for strawberries, raspberries, mango, cherries, pineapple, peaches, or any other favorite. Just be sure to use frozen fruit for the best results.
- Try adding in a serving of protein powder, flax seed, hemp seeds, or oats.
Nutrition Information
Serving
1smoothie
Calories
268kcal
(13%)
Carbohydrates
53g
(18%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
9mg
(3%)
Sodium
72mg
(3%)
Potassium
850mg
(24%)
Fiber
7g
(28%)
Sugar
33g
(66%)
Vitamin A
477IU
(10%)
Vitamin C
19mg
(21%)
Calcium
272mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 268
% Daily Value*
| Serving | 1smoothie | |
| Calories | 268kcal | 13% |
| Carbohydrates | 53g | 18% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 9mg | 3% |
| Sodium | 72mg | 3% |
| Potassium | 850mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 33g | 66% |
| Vitamin A | 477IU | 10% |
| Vitamin C | 19mg | 21% |
| Calcium | 272mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.