Blueberry Banana Smoothie
User Reviews
5.0
60 reviews
Excellent
Blueberry Banana Smoothie
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Refreshing Blueberry Banana Smoothie is easy to make with frozen blueberries, banana, milk, and chia seeds, all blended until smooth and creamy. All you need is 4 ingredients and 5 minutes to make this smoothie!
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Ingredients
- 1 cup fresh or frozen blueberries no need to thaw
- 2 large fresh or frozen bananas no need to thaw
- 1 1/2 cups milk of choice
- 1 tablespoon chia seeds
- ice if using fresh fruits
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Instructions
- Add all the ingredients to a high-speed blender or food processor. (1 cup fresh or frozen blueberries, 2 large fresh or frozen bananas, 1 1/2 cups milk of choice, 1 tablespoon chia seeds, and ice if using)
- Process until smooth.
- Serve immediately and enjoy!
Notes
- Sweeten it up. This blueberry smoothie should be perfectly sweet, but if you’d like it sweeter you can add a 1/2 tablespoon of honey, pure maple syrup, a bit of stevia, or a Medjool date.
- Add greens. If you’re looking to get more greens in your diet, try adding a handful or two of baby spinach or kale leaves. It will turn the smoothie a different color, but you won’t be able to taste the greens.
- Different fruit. Feel free to sub the blueberries for strawberries, raspberries, mango, cherries, pineapple, peaches, or any other favorite. Just be sure to use frozen fruit for the best results.
- Try adding in a serving of protein powder, flax seed, hemp seeds, or oats.
Nutrition Information
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Serving
1smoothie
Calories
268kcal
(13%)
Carbohydrates
53g
(18%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
9mg
(3%)
Sodium
72mg
(3%)
Potassium
850mg
(24%)
Fiber
7g
(28%)
Sugar
33g
(66%)
Vitamin A
477IU
(10%)
Vitamin C
19mg
(21%)
Calcium
272mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 268kcal | 13% |
| Carbohydrates | 53g | 18% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 9mg | 3% |
| Sodium | 72mg | 3% |
| Potassium | 850mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 33g | 66% |
| Vitamin A | 477IU | 10% |
| Vitamin C | 19mg | 21% |
| Calcium | 272mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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