3.9 from 276 votes
Blueberry Basil Weight Loss Smoothie
This blueberry basil smoothie is packed with nutritious ingredients that will help to banish bloat and promote weight loss!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 238 kcal
Cuisine:
American
Ingredients
- 2 cups frozen blueberries
- 1 frozen banana
- 1/2-1 cup unsweetened vanilla almond milk
- 1/4 cup 5-6 leaves fresh basil
- 1/4 cup 2% plain Greek Yogurt
- 1 Tablespoon lemon juice
- 1 Tablespoon ground flaxseed
- 1 Tablespoon almond butter
Instructions
- Blend: Place all ingredients in a high-powered blender and blend until smooth. Start with 1/2 cup of almond milk and add more if needed to reach the desired consistency.
- Serve: Pour into a glass and enjoy!
Cup of Yum
Notes
- Makes 1-2 servings – 1 serving as a meal replacement or 2 servings if you're having this smoothie alongside a meal or as a snack.
- Dairy-free option – Make this smoothie dairy-free by using vegan yogurt or swap the yogurt with a scoop of vegan protein powder.
Nutrition Information
Serving
1smoothie
Calories
238kcal
(12%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
80mg
(3%)
Fiber
7g
(28%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 238
% Daily Value*
| Serving | 1smoothie | |
| Calories | 238kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 80mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.