4.8 from 12 votes
Blueberry BBQ Chicken Wings
If you're looking for a new chicken wing recipe, try these Blueberry BBQ chicken wings. Make them tender in the Instant Pot, then crisp them up in the oven.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 15
Calories: 169 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 cup water
- 3 pounds fresh chicken wings
- 1 1/2 tablespoons lemon pepper seasoning
- 1 tablespoon dried oregano
- 2 teaspoons garlic powder
- 1 1/2 cups barbecue sauce
- 1/2 pint fresh blueberries (about 1 cup)
Instructions
- In a large bowl, season the wings with lemon pepper seasoning, garlic powder and oregano.
- To your Instant Pot, insert a basket and a cup of water.
- Add wings to the basket.
- Close IP and set to sealing.
- Press manual high pressure for 5 minutes. Allow for a natural release for 10 minutes, then do a quick release for 5 minutes.
- While the wings are cooking, make your sauce.
- Place the barbecue sauce and blueberries in a small blender and pulse until smooth. Set aside.
- When wings are done cooking, place them on a baking sheet. Brush the wings with the BBQ sauce.
- Set the oven broiler to high and broil the wings for 2-3 minutes on each side. Watch closely so the wings don't burn. You just want them to heat through and crisp up slightly.
Cup of Yum
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
14g
(5%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
37mg
(12%)
Sodium
330mg
(14%)
Potassium
167mg
(5%)
Sugar
11g
(22%)
Vitamin A
145IU
(3%)
Vitamin C
2.1mg
(2%)
Calcium
19mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 37mg | 12% |
| Sodium | 330mg | 14% |
| Potassium | 167mg | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.