0 from 3 votes
Blueberry BBQ Sauce
Add some fresh summer berry nutrition and sweetness to this classic summer sauce!
Servings: 3 cups
Calories: 240 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 lb blueberries
- 1 cup ketchup
- 1/3 cup white vinegar
- 3 tablespoons brown sugar
- 1 tablespoon lemon juice
- 1 teaspoon ground ginger
- 1 tablespoon maple syrup
- 1/4 teaspoon cinnamon
- 1/4 teaspoon chili powder
- 1/8 teaspoon nutmeg
- 1/2 teaspoon liquid smoke optional
Instructions
- Cook: Add all ingredients to a medium saucepan, stir, and heat over medium high. Bring to a boil and then turn down heat to medium and let simmer for 15 minutes.
- Blend: Add it all to a blender and blend until smooth.
- Enjoy!
Cup of Yum
Notes
- Nutritional value is per cup.
- Storage
- Storage
- Fridge: Store in the an airtight container in the fridge for up to two weeks.
- Freezer: Let completely cool and then freeze in a freezer safe container or plastic bag for up to 3 months.
- Substitutions
- Substitutions
- Vinegar: You can also use white or apple cider vinegar.
- Brown Sugar: Molasses is another great sweetener to use.
- Best Ways to Use
- Best Ways to Use
- We absolutely love this sauce on pork ribs and pork chops!
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
61g
(20%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
736mg
(31%)
Potassium
391mg
(11%)
Fiber
4g
(16%)
Sugar
48g
(96%)
Vitamin A
543IU
(11%)
Vitamin C
20mg
(22%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 61g | 20% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 736mg | 31% |
| Potassium | 391mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 48g | 96% |
| Vitamin A | 543IU | 11% |
| Vitamin C | 20mg | 22% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.