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Blueberry Cheesecake Parfaits

Sweet, no bake, blueberry cheesecake parfaits are the perfect summer dessert!

Prep Time
15 mins
Cook Time
15 mins
Inactive Time
1 hr
Total Time
1 hr 20 mins
Servings: 4 parfaits
Calories: 236 kcal
Course: Dessert , Cake
Cuisine: American

Ingredients

For the Graham Cracker Layer
  • 5 Graham crackers crushed into crumbs
For the Blueberry Sauce
  • 1 cup fresh blueberries
  • 1 tablespoon granulated sugar
  • 1 teaspoon cornstarch
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
For the Cheesecake Layer
  • 4 ounces low fat cream cheese softened
  • 1/2 cup plain greek yogurt
  • 1/4 cup granulated sugar
  • 1 teaspoon vanilla bean paste or vanilla extract
  • 2 tablespoons lemon juice

Instructions

For the Graham Cracker Layer
    Cup of Yum
  1. Place the graham crackers in a freezer bag and use a rolling pin or your hands to crush them into crumbs.
For the Blueberry Sauce
  1. In a small saucepan over medium heat add all of the blueberry sauce ingredients.
  2. Bring the blueberries to a boil and then mash them with a potato masher.
  3. Turn the heat down to medium low and let the sauce simmer for several minutes until it starts to thicken.
  4. Remove from the heat and let the sauce cool before layering in the parfait.
For the Cheesecake Layer
  1. In an electric mixer or with a hand mixer, add all of the cheesecake layer ingredients.
  2. Beat the ingredients with the whisk attachment until they are smooth and creamy (about 2-3 minutes).
Assembling
  1. Place a tablespoon of the graham cracker crumbs in the bottom of (4) 4 ounce mason jars.
  2. Using a pastry bag or spoon add approximately 2 tablespoons of the cheesecake mixture on top of the graham cracker crumbs.
  3. Spoon a couple teaspoons of the blueberry sauce on top of the cheesecake mixture.
  4. Repeat the process again with another layer of graham cracker crumbs, cheesecake, and ending with blueberry sauce on top.
  5. Sprinkle the top with extra graham cracker crumbs and fresh blueberries.
  6. Chill the parfaits for about an hour before serving.

Nutrition Information

Calories 236kcal (12%) Carbohydrates 39g (13%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 3g (15%) Monounsaturated Fat 2g Cholesterol 17mg (6%) Sodium 227mg (9%) Potassium 181mg (5%) Fiber 2g (8%) Sugar 27g (54%) Calcium 87mg (9%)

Nutrition Facts

Serving: 4parfaits

Amount Per Serving

Calories 236

% Daily Value*

Calories 236kcal 12%
Carbohydrates 39g 13%
Protein 6g 12%
Fat 6g 9%
Saturated Fat 3g 15%
Monounsaturated Fat 2g 10%
Cholesterol 17mg 6%
Sodium 227mg 9%
Potassium 181mg 4%
Fiber 2g 8%
Sugar 27g 54%
Calcium 87mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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