5.0 from 3 votes
Blueberry Chia Pudding
All the flavor of a blueberry muffin in a healthy and low carb pudding.
Prep Time
10 mins
Additional Time
1 hr
Total Time
1 hr 10 mins
Servings: 8
Calories: 291 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups chia seeds
- 4 cups almond milk
- 1 Tablespoon vanilla
- 2 Tablespoons honey
- 2 Tablespoons stevia
- 1 pint fresh blueberries
- 2 Tablespoons blue spirulina powder
Instructions
- In a large bowl, place the chia seeds, and the milk, and stir well.
- Add the vanilla, honey, and Stevia, and stir well to blend.
- Let the bowl sit for 5-10 minutes, then stir again to help prevent clumps of chia seeds from forming.
- Cover and place the pudding in the refrigerator for about an hour.
- Wash the blueberries in a colander, under cold running water and let drain
- Put about 1/2 cup of blueberries in a bowl and mash them with a spoon.
- Take the pudding out of the refrigerator and mix half of it with the mashed blueberries.
- Sprinkle the blue Spirulina powder into the blueberry pudding and stir well. Continue to add a little at a time until you have the shade of blue you like.
- Get small glass jars or mason jars. Put a spoonful of blueberries in the bottom of each.
- Then place a heaping spoonful of the white Chia pudding on top of the blueberries, followed by a spoonful of the blue pudding.
- Top with raspberry yogurt if desired along with more blueberries.
- Cover and refrigerate for 6 hours or up to 5 days.
- Add some crumbled graham crackers or granola right before serving.
Cup of Yum
Notes
- You could use different kinds of milk - whole milk, coconut milk, oat milk, whatever works for you.
Nutrition Information
Serving
1g
Calories
291kcal
(15%)
Carbohydrates
35g
(12%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
11g
Monounsaturated Fat
2g
Trans Fat
0.1g
Sodium
207mg
(9%)
Potassium
273mg
(8%)
Fiber
16g
(64%)
Sugar
11g
(22%)
Vitamin A
55IU
(1%)
Vitamin C
6mg
(7%)
Calcium
422mg
(42%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 291
% Daily Value*
| Serving | 1g | |
| Calories | 291kcal | 15% |
| Carbohydrates | 35g | 12% |
| Protein | 11g | 22% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Sodium | 207mg | 9% |
| Potassium | 273mg | 6% |
| Fiber | 16g | 64% |
| Sugar | 11g | 22% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 422mg | 42% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.