5.0 from 9 votes
Blueberry Chia Pudding
Thick and delicious blueberry chia pudding with sugar free blueberry juice and a delicious healthy breakfast or enjoy as a dessert.
Prep Time
5 mins
Additional Time:
30 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 143 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup almond milk unsweetened
- 1/2 cup R.W. Knudsen Family Just Blueberry™
- 1/2 cup whole chia seeds
- 1 tablespoon vanilla extract
- Erythritol or Stevia to taste optional
- 1/4 cup fresh blueberries optional
- fresh whipped cream optional
Instructions
- In a medium bowl mix almond milk, blueberry juice, chia and vanilla extract until well blended. Cover and refrigerate for at least 30 minutes (overnight is better). Serve with whipped cream and fresh blueberries.
Cup of Yum
Nutrition Information
Serving
1g
Calories
143kcal
(7%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Cholesterol
1mg
(0%)
Sodium
6mg
(0%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 143
% Daily Value*
| Serving | 1g | |
| Calories | 143kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 1mg | 0% |
| Sodium | 6mg | 0% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.