5 from 15 votes
Blueberry Chia Pudding
Blueberry Chia Pudding combines almond milk blended with blueberries, maple syrup, and vanilla, then mixed with chia seeds to create a thick, creamy texture. The pudding sets in the fridge for at least 30 minutes, allowing the chia seeds to swell and give a slightly gelled consistency. Topping with fresh blueberries and granola adds contrast and crunch, making this a refreshing and nutritious option for breakfast or a snack.
Prep Time
5 mins
Soak Time
30 mins
Total Time
35 mins
Servings:
2
Calories:
135 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup almond milk or milk of choice, unsweetened
- ½ cup blueberries plus more for topping, frozen or fresh
- 2 teaspoons maple syrup plus more as needed
- ½ teaspoon vanilla extract
- 3 Tablespoons chia seeds
Instructions
- Add milk, blueberries, maple syrup and vanilla to a blender and blend until smooth and combined.
- Add blueberry milk to a mason jar and stir in chia seeds. Let sit for 5 minutes then stir the mixture again to get out any clumps that may have formed. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours.
- When ready to enjoy, top with fresh blueberries and granola.
Cup of Yum
Nutrition Information
Serving
1/2 recipe
Calories
135kcal
(7%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
2g
(10%)
Sodium
99mg
(4%)
Potassium
246mg
(5%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 135
% Daily Value*
| Serving | 1/2 recipe | |
| Calories | 135kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 99mg | 4% |
| Potassium | 246mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.