4.7 from 9 votes
Blueberry Chia Pudding with Figs, Hazlenuts and Maple Syrup
This blueberry chia pudding with figs, hazlenuts and maple syrup is loaded with antioxidants, vitamins and nutrients. It’ll keep you full, healthy and happy!
Prep Time
8 hrs
Total Time
8 hrs
Servings:
2
Calories:
767 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Chia Pudding
- 13.5 oz coconut milk full fat
- 1/4 cup chia seeds
- 1 1/2 cups blueberries
- 1 tbsp maple syrup
- 1 tsp vanilla extract
Toppings
- 4 figs quartered
- 2 tbsp hazelnut chopped
- 2 tbsp maple syrup
Instructions
- Place the blueberries into a food processor and pulse until pureed. Add the blueberry puree and all remaining chia pudding ingredients into a bowl and stir. Cover the bowl and place in the refrigerator for at least 6 hours or overnight.
- Scoop the chia pudding into two glasses. Equally divide the toppings and add to the chia pudding.
Cup of Yum
Nutrition Information
Calories
767kcal
(38%)
Carbohydrates
71g
(24%)
Protein
10g
(20%)
Fat
54g
(83%)
Saturated Fat
37g
(185%)
Sodium
33mg
(1%)
Potassium
960mg
(20%)
Fiber
13g
(52%)
Sugar
45g
(90%)
Vitamin A
200IU
(4%)
Vitamin C
15.3mg
(17%)
Calcium
254mg
(25%)
Iron
9.1mg
(51%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 767
% Daily Value*
| Calories | 767kcal | 38% |
| Carbohydrates | 71g | 24% |
| Protein | 10g | 20% |
| Fat | 54g | 83% |
| Saturated Fat | 37g | 185% |
| Sodium | 33mg | 1% |
| Potassium | 960mg | 20% |
| Fiber | 13g | 52% |
| Sugar | 45g | 90% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 254mg | 25% |
| Iron | 9.1mg | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.