Blueberry Chia Pudding with Figs, Hazlenuts and Maple Syrup
User Reviews
4.7
9 reviews
Excellent
Blueberry Chia Pudding with Figs, Hazlenuts and Maple Syrup
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This blueberry chia pudding with figs, hazlenuts and maple syrup is loaded with antioxidants, vitamins and nutrients. It’ll keep you full, healthy and happy!
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Ingredients
Chia Pudding
- 13.5 oz coconut milk full fat
- 1/4 cup chia seeds
- 1 1/2 cups blueberries
- 1 tbsp maple syrup
- 1 tsp vanilla extract
Toppings
- 4 figs quartered
- 2 tbsp hazelnut chopped
- 2 tbsp maple syrup
Instructions
- Place the blueberries into a food processor and pulse until pureed. Add the blueberry puree and all remaining chia pudding ingredients into a bowl and stir. Cover the bowl and place in the refrigerator for at least 6 hours or overnight.
- Scoop the chia pudding into two glasses. Equally divide the toppings and add to the chia pudding.
Nutrition Information
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Calories
767kcal
(38%)
Carbohydrates
71g
(24%)
Protein
10g
(20%)
Fat
54g
(83%)
Saturated Fat
37g
(185%)
Sodium
33mg
(1%)
Potassium
960mg
(20%)
Fiber
13g
(52%)
Sugar
45g
(90%)
Vitamin A
200IU
(4%)
Vitamin C
15.3mg
(17%)
Calcium
254mg
(25%)
Iron
9.1mg
(51%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 767 kcal
% Daily Value*
| Calories | 767kcal | 38% |
| Carbohydrates | 71g | 24% |
| Protein | 10g | 20% |
| Fat | 54g | 83% |
| Saturated Fat | 37g | 185% |
| Sodium | 33mg | 1% |
| Potassium | 960mg | 20% |
| Fiber | 13g | 52% |
| Sugar | 45g | 90% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 254mg | 25% |
| Iron | 9.1mg | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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