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Blueberry Chia Pudding
Made with just five simple ingredients, this Blueberry Chia Pudding recipe is the perfect way to start your day! Creamy, sweet, and bursting with blueberry flavor, this chia pudding is a delicious and nutritious breakfast or snack, as it’s also full of good-for-you ingredients.
Prep Time
20 mins
Cook Time
20 mins
Additional Time
2 hrs
Total Time
2 hrs 30 mins
Servings: 4 servings
Calories: 160 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 cups blueberries fresh or frozen
- ¼ cup chia seeds
- 1 cup milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a small saucepan, cook the blueberries on medium heat for 8-12 minutes, stirring occasionally, until they cook down into a compote.
- Remove from heat and set aside to cool for 5 minutes.
- Add the chia seeds, milk, maple syrup, and vanilla extract to a bowl and mix together until well combined.
- Add the blueberry compote to the chia pudding and stir well to combine.
- Let it set for a couple of minutes (5-10 minutes) in the fridge before going back in and giving it a second stir.
- Let the chia pudding set in the fridge for at least two hours or overnight.
- Give it a stir before serving, and add in your favorite toppings, such as yogurt, fruit, nuts, and/or seeds.
Cup of Yum
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
7mg
(2%)
Sodium
27mg
(1%)
Potassium
216mg
(6%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
145IU
(3%)
Vitamin C
7mg
(8%)
Calcium
158mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 7mg | 2% |
| Sodium | 27mg | 1% |
| Potassium | 216mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 158mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.