4.5 from 216 votes
Blueberry Coconut Milk Popsicles
Blueberry Coconut Milk Popsicles blend fresh or frozen blueberries with creamy full-fat coconut milk, sweetened lightly with pure maple syrup and balanced with a touch of sea salt. The mixture is blended smooth and frozen into popsicles, offering a refreshing and naturally flavored frozen treat with a creamy texture and fruity sweetness.
Prep Time
5 mins
Total Time
5 mins
Servings:
8
popsicles
Calories:
143 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 4 cups blueberries or frozen blueberries, fresh
- 1 (15-oz) can coconut milk full-fat
- ¼ cup pure maple syrup
- 1/8 tsp salt sea salt
Instructions
- Place blueberries, coconut milk, pure maple syrup, and salt in a high-speed blender and blend until completely smooth. There may still be little flecks of the outside of the blueberries in the popsicle mixture, but this won’t affect the texture.
- Pour the blueberry mixture into the popsicle mold, filling the holes almost all the way up.
- Insert a wooden popsicle stick into each of the holes and cover the mold with its cover.
- Freeze popsicles for 4 to 8 hours, or until they have completely set up.
- When you’re ready to eat a popsicle, you can run the outside of one (or more) of the molds under warm water for 30 seconds, or until the popsicle melts just enough to loosen up from the mold. You can also thaw the popsicles at room temperature until they release easily from the mold.
- Enjoy these delicious popsicles on hot summer days or whenever the craving strikes.
Cup of Yum
Nutrition Information
Serving
1Popsicle (of 8)
Calories
143kcal
(7%)
Carbohydrates
15g
(5%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
8g
(40%)
Sodium
61mg
(3%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8 popsicles
Amount Per Serving
Calories 143
% Daily Value*
| Serving | 1Popsicle (of 8) | |
| Calories | 143kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 8g | 40% |
| Sodium | 61mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.