Blueberry Coconut Protein Overnight Oats
User Reviews
4.3
6 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
10 mins
-
Servings
2 servings
-
Calories
297 kcal
-
Course
Breakfast
Blueberry Coconut Protein Overnight Oats
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 3/4 cup almond milk 6 oz, unsweetened vanilla
- 2/3 cup rolled oats (64 grams)
- 1 coop whey protein powder 32 grams, Cellucor Whipped Vanilla flavor
- 3 tbsp coconut 12 grams, unsweetened, shredded
- 1/2 tbsp chia seeds (6 grams)
- 3/4 tsp coconut extract
Blueberry Layer
- 3/4 cup blueberries
- 1/2 tbsp maple syrup
- 1/2 tsp arrowroot flour (can sub with cornstarch)
Instructions
- Whisk protein powder into almond milk until smooth. Mix in oats, chia seeds, coconut, and coconut extract. Set aside.
- Add blueberries and maple syrup to a small saucepann and bring to a boil over medium heat. Continue to boil for 5-10 minutes or until the blueberries have burst (you can help them along by pressing them with the back of a spoon).
- Whisk arrowroot flour into <1 tbsp water, then whisk into boiling blueberries. Remove from heat and allow to cool.
- Layer oats with blueberry mixture in a covered or resealable container, then refrigerate overnight.
Nutrition Information
Show Details
Calories
297kcal
(15%)
Carbohydrates
38g
(13%)
Protein
18g
(36%)
Fat
9g
(14%)
Cholesterol
18mg
(6%)
Sodium
128mg
(5%)
Potassium
199mg
(4%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Cholesterol | 18mg | 6% |
| Sodium | 128mg | 5% |
| Potassium | 199mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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