4.4 from 378 votes
Blueberry Corn Feta Salad
This Blueberry Corn Feta Salad is full of summer corn, sweet blueberries, basil, salty feta and tossed in a honey lime dressing.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 153 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 1/2 cups fresh or frozen defrosted corn, grill fresh corn for extra flavor
- 1 1/2 cups fresh blueberries
- 1/4 cup sliced green onions
- 1 Jalapeño seeded and minced
- 1/3 cup crumbled Feta cheese
- 2 tablespoons chopped fresh basil
- 3 tablespoons fresh lime juice
- 1 1/2 tablespoons olive oil
- 1 tablespoon honey
- 1/2 teaspoon chili powder
- Kosher salt and fresh ground black pepper to taste
Instructions
- In a large serving bowl combine the corn, blueberries, green onion, jalapeño, feta and basil.
- In a small bowl whisk together the lime juice, honey, olive oil, chili powder, salt and pepper.
- Pour the dressing over the salad and stir together until combined. Taste for seasoning then serve or cover and refrigerate until ready to serve. The salad will last up to 3 days in the refrigerator, but is best the day it's made.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Cholesterol
9mg
(3%)
Sodium
102mg
(4%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 9mg | 3% |
| Sodium | 102mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.