5 from 24 votes
Blueberry Detox Smoothie
This Blueberry Detox Smoothie blends frozen wild blueberries, cilantro, banana, avocado, orange juice, and water into a smooth, refreshing drink. The combination results in a creamy, slightly tangy texture with a hint of herbaceous flavor from the cilantro. It's suitable as a nutritious beverage to start the day or as a light snack to hydrate and provide antioxidants from the blueberries and healthy fats from the avocado.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
Calories:
326 kcal
Course:
Breakfast, Drinks
Cuisine:
American
Ingredients
- 1 cup wild blueberries frozen
- 1 cilantro see note, fresh, small handful
- 1 banana cut into pieces for easy blending, frozen
- 1/4 avocado
- 1/2 cup orange juice
- 1/4 cup water
Instructions
- Combine the blueberries, cilantro, banana, avocado, orange juice, and water in a blender and blend until completely smooth. Serve right away.
Cup of Yum
Notes
- Begin with a small handful of fresh cilantro to assess tolerance; increase gradually to avoid adverse effects like headaches.
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
65g
(22%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
11mg
(0%)
Potassium
1028mg
(22%)
Fiber
9g
(36%)
Sugar
39g
(78%)
Vitamin A
610IU
(12%)
Vitamin C
91.7mg
(102%)
Calcium
14mg
(1%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 65g | 22% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 1028mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 39g | 78% |
| Vitamin A | 610IU | 12% |
| Vitamin C | 91.7mg | 102% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.