Blueberry Detox Smoothie
User Reviews
5
Blueberry Detox Smoothie
Description
The Blueberry Detox Smoothie uses frozen wild blueberries and banana for a naturally sweet and chilled base, while adding creamy avocado for smoothness. Fresh cilantro contributes a distinctive, fresh herbal note, balanced by the citrusy orange juice and water to achieve drinkable consistency. Blending all ingredients until smooth creates a vibrant, purple smoothie with a refreshing and slightly tart flavor profile.
Its texture is creamy yet light, perfect for a cooling drink. The blend of fruit and herbs makes this smoothie a practical option for those looking to add antioxidants and nutrients to their diet in an easy-to-make form.
The recipe suggests starting with a small amount of cilantro to avoid potential headaches, indicating the herb's potency varies by individual. Adjust the cilantro amount gradually over time.
Ingredients
- 1 cup wild blueberries frozen
- 1 cilantro see note, fresh, small handful
- 1 banana cut into pieces for easy blending, frozen
- 1/4 avocado
- 1/2 cup orange juice
- 1/4 cup water
Instructions
- Combine the blueberries, cilantro, banana, avocado, orange juice, and water in a blender and blend until completely smooth. Serve right away.
Notes
- Begin with a small handful of fresh cilantro to assess tolerance; increase gradually to avoid adverse effects like headaches.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 65g | 22% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 11mg | 0% |
| Potassium | 1028mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 39g | 78% |
| Vitamin A | 610IU | 12% |
| Vitamin C | 91.7mg | 102% |
| Calcium | 14mg | 1% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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