5 from 36 votes
Blueberry Eyeball Smoothie Bowl
The Blueberry Eyeball Smoothie Bowl blends blueberries and banana for a thick, fruity smoothie base. It gets a playful twist by topping with lychee "eyeballs," made by placing blueberries inside lychees for a striking visual effect.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
169 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups blueberries fresh or frozen, plus 4 for eyeballs
- 1 banana frozen
- ⅓-1/2 cup apple juice
- 4 lychees drained (from a can)
Instructions
- Puree the blueberries, banana and apple juice together in a blender until smooth. Add more apple juice as needed to get a thick consistency.
- To make the eyeballs, place one blueberry in the center of each lychee.
- Pour the blueberry smoothie into two bowls and top each bowl with two eyeballs.
Cup of Yum
Notes
- Canned lychees can be found in most Asian food sections at grocery stores.
- If lychees are not available, substitute with small pieces of honeydew melon for the "eyeball" effect.
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
42g
(14%)
Protein
1g
(2%)
Sodium
3mg
(0%)
Potassium
401mg
(9%)
Fiber
5g
(20%)
Sugar
28g
(56%)
Vitamin A
120IU
(2%)
Vitamin C
33.8mg
(38%)
Calcium
9mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 42g | 14% |
| Protein | 1g | 2% |
| Sodium | 3mg | 0% |
| Potassium | 401mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 28g | 56% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 33.8mg | 38% |
| Calcium | 9mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.