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Blueberry Fluff
If you love fresh blueberries, then you will love Blueberry Fluff. It’s a creamy and delicious dessert salad made of blueberries, sweet pineapple, and mini marshmallows.
Prep Time
15 mins
Chill Time
30 mins
Total Time
45 mins
Servings: 8
Calories: 156 kcal
Course:
Dessert , Salad
Cuisine:
American
Ingredients
- 1 14 oz can sweetened condensed milk
- 1 21 oz can blueberry pie filling
- 1 16 oz container creamy whipped topping
- 1 cup pineapple chunks, drained
- 3 cups mini marshmallows
- 1/2 cup sour cream
- 1 cup fresh blueberries, save some for garnish
- 1/2 cup sliced almonds, plus more for garnish
Instructions
- In a large mixing bowl, add blueberry pie filling, sweetened condensed milk and whipped topping and sour cream. Stir together until combined.
- Fold in mini marshmallows, pineapple chunks, almonds, and blueberries until well combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes or until ready to serve.
- Right before serving, top with fresh blueberries and a sprinkle of sliced almonds.
Cup of Yum
Nutrition Information
Calories
156kcal
(8%)
Carbohydrates
25g
(8%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.001g
Cholesterol
9mg
(3%)
Sodium
20mg
(1%)
Potassium
120mg
(3%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
115IU
(2%)
Vitamin C
5mg
(6%)
Calcium
40mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 156
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 9mg | 3% |
| Sodium | 20mg | 1% |
| Potassium | 120mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 40mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.