0 from 12 votes
Blueberry Fluff Salad
Fluff salad is a vintage favorite! Make this no bake dessert salad or side dish in just a few minutes. It is bursting with blueberry flavor, and easy to make!
Prep Time
5 mins
Additional Time
30 mins
Total Time
35 mins
Servings: 6
Calories: 702 kcal
Course:
Dessert , Salad
Cuisine:
American
Ingredients
- 21 ounces blueberry pie filling
- 1 ¼ cup sweetened condensed milk
- 4 cups whipped topping (such as Cool Whip), thawed but still cold
- ½ cup sour cream
- 2 cups mini marshmallows
- 1 ¾ cup pineapple chunks
- 1 cup sliced almonds
- 1/2 cup fresh blueberries for garnish if desired
Instructions
- In a large mixing bowl, stir together the blueberry pie filling, sweetened condensed milk, whipped topping and sour cream.
- Fold in the mini marshmallows, pineapple and almonds, pineapple chunks until well combined.
- Cover with plastic wrap and chill in the fridge for 30 minutes before serving.
- Serve cold.
Cup of Yum
Notes
- Substitutions & Variations
- • Use other pie fillings to change the flavor of the dessert salad.
- • Use light sour cream instead of full-fat sour cream.
- • Use colored mini marshmallows instead of white mini marshmallows.
- • Use 2 to 3 sliced ripe bananas instead of the pineapple chunks.
- • Substitute shredded coconut in place of the pineapple chunks.
- • Substitute chopped pecans or walnuts for the sliced almonds. You can also leave out the nuts if you wish.
- How to Store
- Cover any leftover salad and store in the fridge for up to three days.
- Can you freeze?
- You can freeze it as well for up to three months in an airtight freezer safe container. However, there may be some texture changes so it’s best served fresh.
- Can I make ahead?
- Yes, you can make this dessert salad in advance up to a day before you want to serve it. Store it in the fridge until ready to serve.
Nutrition Information
Calories
702kcal
(35%)
Carbohydrates
122g
(41%)
Protein
12g
(24%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
149mg
(6%)
Potassium
656mg
(19%)
Fiber
6g
(24%)
Sugar
102g
(204%)
Vitamin A
440IU
(9%)
Vitamin C
10mg
(11%)
Calcium
342mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 702
% Daily Value*
| Calories | 702kcal | 35% |
| Carbohydrates | 122g | 41% |
| Protein | 12g | 24% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 149mg | 6% |
| Potassium | 656mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 102g | 204% |
| Vitamin A | 440IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 342mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.