5.0 from 3 votes
Blueberry Fool Recipe
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 12
Calories: 177 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 cup blueberries thawed if frozen
- 2 Tablespoon lemon juice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 7 Tablespoon sugar
- 2 cup cream
Instructions
- Mix the blueberries, lemon juice, cinnamon and salt with 4 T. of the sugar in a saucepan. Bring it to a boil and simmer, stirring for about 10 minutes to soften the blueberries.
- Let it cool a few minutes, then put into a food processor and puree. Filter it through a fine sieve to get out as much liquid as possible. Refrigerate the puree for about an hour.
- Beat the cream on high speed in a mixer with the remaining 3 T of sugar. Whip until soft peaks form. Fold the puree gently into the cream until the color mixes and it turns purple. Refrigerate for about 1/2 an hour before using to fill the cake.
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
45mg
(15%)
Sodium
60mg
(3%)
Potassium
60mg
(2%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
597IU
(12%)
Vitamin C
4mg
(4%)
Calcium
28mg
(3%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 45mg | 15% |
| Sodium | 60mg | 3% |
| Potassium | 60mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 597IU | 12% |
| Vitamin C | 4mg | 4% |
| Calcium | 28mg | 3% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.