0 from 6 votes
Blueberry Gorgonzola Farmer's Salad
Blueberry Gorgonzola Farmer's Salad is a crisp summer salad made with fresh Florida blueberries, corn, and tomatoes and creamy gorgonzola cheese with grilled chicken that is perfect for lunch or dinner.
Prep Time
20 mins
Cook Time
20 mins
Total Time
24 mins
Servings: 4
Calories: 260 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 large pieces corn on the cob
- 4 cups fresh romaine lettuce chopped
- 1/2 cup fresh blueberries
- 2 large fresh tomatoes cut into wedges
- 1/2 cup fresh crumbled gorgonzola cheese or blue cheese
- 2 cooked chicken breasts sliced
Instructions
- Cut the kernels from the corn.
- In a large pan over medium high heat, bring salted water to a boil. Add the cut kernels of corn and cook for 4 minutes. Drain and rinse. Set aside.
- In a large bowl, add the lettuce, corn, blueberries, tomatoes, cooked chicken, and crumbled gorgonzola cheese.
- Toss and serve with your favorite salad dressing.
Cup of Yum
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
15g
(5%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
84mg
(28%)
Sodium
274mg
(11%)
Potassium
654mg
(19%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
4816IU
(96%)
Vitamin C
15mg
(17%)
Calcium
109mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 84mg | 28% |
| Sodium | 274mg | 11% |
| Potassium | 654mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 4816IU | 96% |
| Vitamin C | 15mg | 17% |
| Calcium | 109mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.