Blueberry Gorgonzola Farmer's Salad
User Reviews
5.0
6 reviews
Excellent
Blueberry Gorgonzola Farmer's Salad
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Blueberry Gorgonzola Farmer's Salad is a crisp summer salad made with fresh Florida blueberries, corn, and tomatoes and creamy gorgonzola cheese with grilled chicken that is perfect for lunch or dinner.
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Ingredients
- 2 large pieces corn on the cob
- 4 cups fresh romaine lettuce chopped
- 1/2 cup fresh blueberries
- 2 large fresh tomatoes cut into wedges
- 1/2 cup fresh crumbled gorgonzola cheese or blue cheese
- 2 cooked chicken breasts sliced
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Instructions
- Cut the kernels from the corn.
- In a large pan over medium high heat, bring salted water to a boil. Add the cut kernels of corn and cook for 4 minutes. Drain and rinse. Set aside.
- In a large bowl, add the lettuce, corn, blueberries, tomatoes, cooked chicken, and crumbled gorgonzola cheese.
- Toss and serve with your favorite salad dressing.
Nutrition Information
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Calories
260kcal
(13%)
Carbohydrates
15g
(5%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
84mg
(28%)
Sodium
274mg
(11%)
Potassium
654mg
(19%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
4816IU
(96%)
Vitamin C
15mg
(17%)
Calcium
109mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 15g | 5% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 84mg | 28% |
| Sodium | 274mg | 11% |
| Potassium | 654mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 4816IU | 96% |
| Vitamin C | 15mg | 17% |
| Calcium | 109mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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