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Blueberry Greek Yogurt Waffles

Fluffy on the inside, crispy on the outside, these Blueberry Greek Yogurt Waffles are packed with protein and whole grains.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 291 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 ½ cups whole wheat pastry flour (or equivalent)
  • ½ cup flax seed meal
  • 1 tablespoon baking powder
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • 2 eggs
  • ½ cup plain greek yogurt (0%)
  • 1 teaspoon vanilla
  • 1 ½ cups seltzer water (or milk)
  • ½ cup blueberries (fresh or frozen)
  • pure maple syrup and additional blueberries (to serve)

Instructions

    Cup of Yum
  1. In a large bowl, whisk together dry ingredients: flour through salt.
  2. Using a wooden spoon, form a small whole in the middle of the dry ingredients. Whisk together eggs, yogurt and vanilla then stir to combine with the dry ingredients.
  3. Pour in seltzer water and gently whisk until evenly incorporated – lumps are ok!
  4. Fold in blueberries using a rubber spatula.
  5. Pour batter into pre-heated waffle maker and cook according to manufacturer’s instructions until golden brown.

Notes

  • Seltzer water is the secret to crispy waffles on the outside but milk makes equally delicious waffles.

Nutrition Information

Calories 291kcal (15%) Carbohydrates 43.3g (14%) Protein 13.5g (27%) Fat 7.3g (11%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 6.8g Trans Fat 0g Cholesterol 90mg (30%) Sodium 696mg (29%) Fiber 10.8g (43%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 291

% Daily Value*

Calories 291kcal 15%
Carbohydrates 43.3g 14%
Protein 13.5g 27%
Fat 7.3g 11%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 6.8g 40%
Trans Fat 0g 0%
Cholesterol 90mg 30%
Sodium 696mg 29%
Fiber 10.8g 43%
Sugar 2.5g 5%

* Percent Daily Values are based on a 2,000 calorie diet.