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Blueberry Hazelnut Chocolate Hemp Smoothie bowl with Chocolate Peanut Butter Cup Snack bars.
This Blueberry Hazelnut chocolate smoothie bowl is delicious with layers of flavor. Topped with Vega protein Peanut Butter cups. gluten-free vegan recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2
Calories: 376 kcal
Course:
Breakfast
Ingredients
For the Smoothie
- 1 to 1.5 cups frozen blueberries
- 1 packet Vega chocolate smoothie or chocolate protein powder
- 3/4 cup non dairy milk
- 2 Tbsp hemp seeds
- 2 Tbsp chocolate hazelnut butter Justin's or use plain hazelnut or other nut butter
- 3 Tbsp vanilla ice cream or 1 small frozen banana
- 1/2 tsp vanilla extract optoinal
Toppings
- hemp seeds
- blueberries
- chopped Vega peanut butter cup snack bars or regular peanut butter cups
Instructions
- Blend everything under smoothie until smooth. Pour or scoop into serving bowls.
- Top with hemp seeds, blueberries and pb snack bars or other toppings of choice.
- Eat up!
- Or blend with a bit more non dairy milk or ice cubes and drink up.
Cup of Yum
Notes
- nutritional values based on one serving
Nutrition Information
Calories
376kcal
(19%)
Carbohydrates
26g
(9%)
Protein
14g
(28%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Sodium
173mg
(7%)
Potassium
246mg
(7%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
250IU
(5%)
Vitamin C
7.9mg
(9%)
Calcium
233mg
(23%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 376
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 26g | 9% |
| Protein | 14g | 28% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Sodium | 173mg | 7% |
| Potassium | 246mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 7.9mg | 9% |
| Calcium | 233mg | 23% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.