Blueberry Hazelnut Chocolate Hemp Smoothie bowl with Chocolate Peanut Butter Cup Snack bars.
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0.0
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
2
-
Calories
376 kcal
-
Course
Breakfast
Blueberry Hazelnut Chocolate Hemp Smoothie bowl with Chocolate Peanut Butter Cup Snack bars.
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This Blueberry Hazelnut chocolate smoothie bowl is delicious with layers of flavor. Topped with Vega protein Peanut Butter cups. gluten-free vegan recipe
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Ingredients
For the Smoothie
- 1 to 1.5 cups frozen blueberries
- 1 packet Vega chocolate smoothie or chocolate protein powder
- 3/4 cup non dairy milk
- 2 Tbsp hemp seeds
- 2 Tbsp chocolate hazelnut butter Justin's or use plain hazelnut or other nut butter
- 3 Tbsp vanilla ice cream or 1 small frozen banana
- 1/2 tsp vanilla extract optoinal
Toppings
- hemp seeds
- blueberries
- chopped Vega peanut butter cup snack bars or regular peanut butter cups
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Instructions
- Blend everything under smoothie until smooth. Pour or scoop into serving bowls.
- Top with hemp seeds, blueberries and pb snack bars or other toppings of choice.
- Eat up!
- Or blend with a bit more non dairy milk or ice cubes and drink up.
Notes
- nutritional values based on one serving
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
26g
(9%)
Protein
14g
(28%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Sodium
173mg
(7%)
Potassium
246mg
(7%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
250IU
(5%)
Vitamin C
7.9mg
(9%)
Calcium
233mg
(23%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 26g | 9% |
| Protein | 14g | 28% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Sodium | 173mg | 7% |
| Potassium | 246mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 7.9mg | 9% |
| Calcium | 233mg | 23% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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