4.5 from 12 votes
Blueberry Kale Smoothie
A delicious way to eat more kale!
Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 164 kcal
Course:
Dessert , Drinks
Cuisine:
American
Ingredients
- 3/4 cup water
- 3/4 cup orange juice
- 1 cup frozen mango chunks
- 3/4 cup wild frozen blueberries
- 1/4 avocado
- 1 large kale leaf , stem removed
- Handful of ice (optional)
Instructions
- Combine the water, orange juice, mango, blueberries, avocado and kale in a high-speed blender and blend until smooth. If a thicker texture is desired, add in a handful of ice and blend again. Serve cold, with a straw.
Cup of Yum
Nutrition Information
Calories
164kcal
(8%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
14mg
(1%)
Potassium
615mg
(18%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
445IU
(9%)
Vitamin C
98mg
(109%)
Calcium
20mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 164
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 615mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 98mg | 109% |
| Calcium | 20mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.