5 from 4 votes
Blueberry Kale Smoothie
Blueberry Kale Smoothie – Black is the new green! The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is naturally sweet, filling and so good for you!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
serving
Calories:
312 kcal
Course:
Breakfast, Drinks, Snacks, Brunch
Cuisine:
American
Ingredients
- 3/4 cup Blueberry organic, frozen
- 1 baby kale loose cup
- 1 tbsp peanut butter (or any nut butter)
- 3/4 cup almond milk Almond Breeze, unsweetened vanilla
- 1/2 banana frozen, ripe
- 2 dates pitted
- 1/2 cup ice
Instructions
- Place all the ingredients into the blender and blend until smooth.
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
312kcal
(16%)
Carbohydrates
51g
(17%)
Protein
9g
(18%)
Fat
12g
(18%)
Sodium
241mg
(10%)
Fiber
10g
(40%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 312
% Daily Value*
| Serving | 1smoothie | |
| Calories | 312kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Sodium | 241mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.