Blueberry Kale Smoothie
User Reviews
5
4 reviews
Excellent
Blueberry Kale Smoothie
Report
Blueberry Kale Smoothie – Black is the new green! The dark color of this smoothie is from antioxidant rich blueberries and kale, one of the world's healthiest vegetables. Also combined with almond milk, peanut butter, ripe banana and dates, this smoothie is naturally sweet, filling and so good for you!
Share:
Ingredients
- 3/4 cup Blueberry organic, frozen
- 1 baby kale loose cup
- 1 tbsp peanut butter (or any nut butter)
- 3/4 cup almond milk Almond Breeze, unsweetened vanilla
- 1/2 banana frozen, ripe
- 2 dates pitted
- 1/2 cup ice
Instructions
- Place all the ingredients into the blender and blend until smooth.
Nutrition Information
Show Details
Serving
1smoothie
Calories
312kcal
(16%)
Carbohydrates
51g
(17%)
Protein
9g
(18%)
Fat
12g
(18%)
Sodium
241mg
(10%)
Fiber
10g
(40%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 312kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Sodium | 241mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
