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Blueberry Kiwi Chia Pudding
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
20 mins
Total Time
20 mins
Servings: 6 servings
Calories: 163 kcal
Course:
Dessert , Snacks
Ingredients
- 13.5 oz light coconut milk
- 1 cup blueberries
- 1 coop Jay Robb Vanilla Whey Protein
- 5 tbsp chia seeds
- 1/4 cup unsweetened coconut flakes
- 1 vanilla bean pod seeds only (or 1 tsp vanilla extract)
- 2 kiwi fruit peeled and sliced
- 1 kiwi fruit peeled and chopped
Instructions
- Add blueberries to a microwave safe dish. Microwave for 1-2 minutes or until berries have burst. Place in a food processor and pulse until smooth.
- Whisk coconut milk with whey protein until smooth. Add blueberries, chia seeds, coconut and vanilla and mix.
- Place chia pudding in resealable containers and refrigerate overnight.
- Arrange kiwi slices along the inside of a serving dish. Add chia pudding and top with chopped kiwi and more blueberries if desired before serving.
Cup of Yum
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
8g
(12%)
Sodium
47mg
(2%)
Potassium
249mg
(7%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Sodium | 47mg | 2% |
| Potassium | 249mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.