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Blueberry Mango Smoothie Bowl

Crafted with ease and taste in mind, this recipe is a great choice.

Course: Breakfast
Cuisine: Vegan , gluten-free

Ingredients

For the smoothie:
  • 3/4 cup frozen wild blueberries
  • 1/2 cup frozen mango chunks
  • 1 handful kale leaves frozen or raw, doesn't matter
  • 1/2 cup coconut water not from concentrate because that stuff is naaaasty
  • 1/2 cup açai berry juice
To garnish:
  • 1 fresh mango diced
  • 1 tsp chia seeds
  • 2 tsp hemp seeds
  • 2 pará nuts Brazil nuts roughly chopped

Instructions

    Cup of Yum
  1. Blend frozen blueberries, frozen mango chunks, kale leaves, coconut water, and açai berry juice until smooth. It should be quite thick.
  2. Transfer to a bowl and top with mango, chia seeds, hemp seeds, and chopped pará nuts.
  3. Enjoy!

Notes

  • For extra nutrition, you can add a 1/2 tsp of spirulina to the smoothie, but to counter the seaweedy flavour, you may want to add a bit of maple syrup. Add flax meal for extra fibre if you'd like, or even top with coconut butter for extra crunch. You do you.