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Blueberry Muffin Energy Balls
4.2 from 72 votes

Blueberry Muffin Energy Balls

Blueberry Muffin Energy Balls combine raw almonds and cashews with sweet Medjool dates, dried blueberries, and flavorings like vanilla and lemon juice to create bite-sized snacks. The mixture is processed into a dough that's rolled into balls, offering a chewy texture with bursts of blueberry and nutty richness. These no-bake energy balls store well and provide a convenient, nutrient-dense snack option.

Prep Time
10 mins
Total Time
10 mins
Servings: 25
Calories: 86 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup almond raw
  • 1 cup cashew nuts raw
  • 1 cup Medjool dates about 10, pitted
  • 1 cup dried blueberries
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon juice
  • pinch of sea salt

Instructions

Method 1:
    Cup of Yum
  1. Process: Add all ingredients into your food processor and blend until combined.
  2. Form balls: Once mixture is combined, use your hands (or a small/medium cookie scoop) to form the dough into balls, using about 1 Tablespoon of dough for each ball. Enjoy right away or store for later.
  3. To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for 3 months.
Method 2: 
  1. Process nuts: Place almonds and cashews into food processor and pulse until they are chopped into small pieces. Place nut mixture in a bowl and set aside.
  2. Process dates: Put dates into the food processor and pulse until a paste forms (the dates will probably form into a sticky ball).
  3. Add nuts and remaining ingredients: Add nuts back into the processor with the dates and add in blueberries, vanilla, lemon juice and sea salt. Pulse until everything is well combined.
  4. Form balls: Once mixture is combined, use your hands (or a small/medium cookie scoop) to form the dough into balls, using about 1 Tablespoon of dough for each ball. Enjoy right away or store for later.
  5. To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for 3 months.

Notes

  • Soak dry dates in warm water for 10-15 minutes, then drain, to soften them before processing.
  • If the dough is crumbly, add extra dates or a teaspoon of water gradually until it holds together for forming balls.
  • Store energy balls in a sealed container in the fridge for up to 2 weeks or freeze for up to 3 months.

Nutrition Information

Serving 1ball Calories 86kcal (4%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 4g (6%) Polyunsaturated Fat 4g (24%) Sodium 10mg (0%) Fiber 1g (4%) Sugar 7g (14%)

Nutrition Facts

Serving: 25 Serving

Amount Per Serving

Calories 86

% Daily Value*

Serving 1ball
Calories 86kcal 4%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 4g 6%
Polyunsaturated Fat 4g 24%
Sodium 10mg 0%
Fiber 1g 4%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.