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Blueberry Muffin Oatmeal Bowl

A healthy spin on the bakery classic, this five-ingredient blueberry muffin oatmeal bowl is full of juicy berries, crunchy walnuts and coconut flakes.

Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 1
Calories: 494 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 serving of The Ultimate 90 Second Microwave Oatmeal
  • ½ cup blueberries (fresh or frozen)
  • 2 tablespoons chopped walnuts
  • 2 tablespoons unsweetened coconut flakes
  • ¼ teaspoon ground nutmeg
  • Maple syrup to sweeten (optional)

Instructions

    Cup of Yum
  1. If using fresh berries, simply stir the blueberries, walnuts, coconut flakes and nutmeg into The Ultimate 90 Second Microwave Oatmeal. 
  2. If using frozen berries, stir all ingredients into one large bowl and microwave until blueberries are warmed through, about 90 seconds.
  3. Serve with maple syrup if you wish.

Nutrition Information

Calories 494kcal (25%) Carbohydrates 53.2g (18%) Protein 15.7g (31%) Fat 25.1g (39%) Saturated Fat 10.7g (54%) Polyunsaturated Fat 14.4g Cholesterol 24mg (8%) Sodium 673mg (28%) Fiber 8.7g (35%) Sugar 19.7g (39%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 494

% Daily Value*

Calories 494kcal 25%
Carbohydrates 53.2g 18%
Protein 15.7g 31%
Fat 25.1g 39%
Saturated Fat 10.7g 54%
Polyunsaturated Fat 14.4g 85%
Cholesterol 24mg 8%
Sodium 673mg 28%
Fiber 8.7g 35%
Sugar 19.7g 39%

* Percent Daily Values are based on a 2,000 calorie diet.