Blueberry Oat Protein Smoothie
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Blueberry Oat Protein Smoothie
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1/2 cup blueberries frozen
- 1/2 cup Greek yogurt Dannon Light and Fit vanilla flavor
- 1/4 cup almond milk unsweetened vanilla
- 1/4 cup rolled oats
- 1/2 coop whey protein powder Jay Robb vanilla
Instructions
- Combine all ingredients in a blender until it reaches desired consistency. Add more almond milk if needed.
- If preparing ahead, place in a resealable, freezer safe beverage container. Freeze until solid and place in the refrigerator the night before consuming. Top with granola if desired.
Nutrition Information
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Calories
246kcal
(12%)
Carbohydrates
33g
(11%)
Protein
25g
(50%)
Fat
2g
(3%)
Cholesterol
5mg
(2%)
Sodium
111mg
(5%)
Potassium
441mg
(9%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 25g | 50% |
| Fat | 2g | 3% |
| Cholesterol | 5mg | 2% |
| Sodium | 111mg | 5% |
| Potassium | 441mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
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