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4.8 from 36 votes

Blueberry Overnight Oats

Blueberry Overnight Oats are great for busy mornings and this recipe is heart healthy, vegan friendly and super satisfying!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
3 hrs
Servings: 1 person
Calories: 273 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3/4 cup Milk (I use cows milk but almond or other non-dairy milks work great too!).
  • 1/2 heaping cup old-fashioned rolled oats
  • 1/3 cup Greek yogurt
  • 1/3 cup fresh blueberries (frozen works too), plus more for topping
  • 2 tsp. chia seeds
  • 1 tsp. honey (add more for sweeter oats)
  • 1 tsp. vanilla extract
  • Dash of cinnamon
  • Dash of Salt

Instructions

    Cup of Yum
  1. In a large mason jar or small bowl, mix all of the ingredients together. Stir well with a spoon, secure lid on the jar and place in the fridge for at least 3 hours or overnight.
  2. Enjoy the next morning with your favorite toppings: honey, more blueberries, nuts, or nut butter are a few of my favorite options.

Notes

  • Alter the recipe as needed by adding more milk for wetter oats, or adding more chia seeds or ground flaxseed for thicker, more pudding like oats. Add 1-2 Tbsp. protein powder or collagen for a protein boost!

Nutrition Information

Serving 1jar Calories 273kcal (14%) Protein 11.8g (24%)

Nutrition Facts

Serving: 1person

Amount Per Serving

Calories 273

% Daily Value*

Serving 1jar
Calories 273kcal 14%
Protein 11.8g 24%

* Percent Daily Values are based on a 2,000 calorie diet.