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Blueberry Parfait Popsicles

Enjoy something delicious and satisfying with this easy-to-make recipe.

Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 8 Popsicles
Calories: 67 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 3/4 cup Greek yogurt
  • 1/8 cup milk
  • 1 tablespoon honey
  • 1 teaspoon chia seeds
  • 3/4 cup blueberries 3 oz
  • 1/2 cup granola

Instructions

    Cup of Yum
  1. In a small bowl or a measuring cup with a pour spout, add yogurt, milk, chia seeds, and honey. Gently mix well until smooth.
  2. Add blueberries and gently mix - careful to not braek blueberries.
  3. Fill popsicle mold with mixture, leaving 1- 1 1/2 inches room at the top.
  4. Sprinkle granola on top of each of the popsicles and add stick into mold.
  5. Add to freezer and let set for at least 4 hrs.
  6. Remove popsicles from mold by running it under warm/hot water for a few seconds to loosen them from the mold.
  7. Enjoy!

Notes

  • Substitutions: 
  • Substitutions
  • Yogurt - Use your favorite!  Greek, plain, vanilla, fruit, or even almond or soy to make it vegan. 
  • Milk - Use whatever you have, even a soy or nut milk. 
  • Honey - Use your favorite all-natural sweeteners like maple syrup or agave.  
  • Blueberries and Granola - Use your favorite fruits or granola!

Nutrition Information

Calories 67kcal (3%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 1g (5%) Trans Fat 1g Cholesterol 1mg (0%) Sodium 11mg (0%) Potassium 75mg (2%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 15IU (0%) Vitamin C 1mg (1%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Popsicles

Amount Per Serving

Calories 67

% Daily Value*

Calories 67kcal 3%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 1mg 0%
Sodium 11mg 0%
Potassium 75mg 2%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 15IU 0%
Vitamin C 1mg 1%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.