Blueberry Parfait Popsicles
User Reviews
5.0
3 reviews
Excellent
Blueberry Parfait Popsicles
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 3/4 cup Greek yogurt
- 1/8 cup milk
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 3/4 cup blueberries 3 oz
- 1/2 cup granola
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Instructions
- In a small bowl or a measuring cup with a pour spout, add yogurt, milk, chia seeds, and honey. Gently mix well until smooth.
- Add blueberries and gently mix - careful to not braek blueberries.
- Fill popsicle mold with mixture, leaving 1- 1 1/2 inches room at the top.
- Sprinkle granola on top of each of the popsicles and add stick into mold.
- Add to freezer and let set for at least 4 hrs.
- Remove popsicles from mold by running it under warm/hot water for a few seconds to loosen them from the mold.
- Enjoy!
Notes
- Substitutions:
- Substitutions
- Yogurt - Use your favorite! Greek, plain, vanilla, fruit, or even almond or soy to make it vegan.
- Milk - Use whatever you have, even a soy or nut milk.
- Honey - Use your favorite all-natural sweeteners like maple syrup or agave.
- Blueberries and Granola - Use your favorite fruits or granola!
Nutrition Information
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Calories
67kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
11mg
(0%)
Potassium
75mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
15IU
(0%)
Vitamin C
1mg
(1%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Popsicles
Amount Per Serving
Calories 67 kcal
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 11mg | 0% |
| Potassium | 75mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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