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4.0 from 99 votes

Blueberry Peach Oatmeal

This blueberry peach oatmeal is so easy to make and loaded with fiber. It's a delicious bowl of oats that will keep you feeling full and energized all morning.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 367 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ½ cup old fashioned rolled oats
  • 1 cup water
  • 1 cup fresh peaches chopped into small chunks and divided
  • ½ cup fresh blueberries divided
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon
  • ½ Tablespoon ground flaxseed
  • 1 Tablespoon almond butter or other nut butter

Instructions

    Cup of Yum
  1. Add oatmeal, water, 1/2 cup peaches, 1/4 cup blueberries, vanilla and cinnamon into a small saucepan.
  2. Cook over medium heat for 5-10 minutes or until oatmeal has thickened and is the consistency you like.
  3. Spoon into a serving bowl. Top with remaining peaches, blueberries, ground flaxseed and nut butter. Enjoy!

Notes

  • Fruit: Fresh peaches and blueberries work great during the summer, but feel free to use frozen peaches and frozen blueberries in the winter. Just thaw the fruit and follow the recipe as normal.
  • Almond butter: Any nut or seed butter will work. 
  • Water: Feel free to use milk for extra creaminess. Any type of milk will work. 
  • Flaxseed: You can totally skip this or use chia seeds instead. 

Nutrition Information

Serving 1 Calories 367kcal (18%) Carbohydrates 57g (19%) Protein 11g (22%) Fat 12g (18%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 6g Sodium 11mg (0%) Potassium 550mg (16%) Fiber 11g (44%) Sugar 26g (52%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 367

% Daily Value*

Serving 1
Calories 367kcal 18%
Carbohydrates 57g 19%
Protein 11g 22%
Fat 12g 18%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Sodium 11mg 0%
Potassium 550mg 12%
Fiber 11g 44%
Sugar 26g 52%

* Percent Daily Values are based on a 2,000 calorie diet.