Blueberry Peach Oatmeal
User Reviews
4.0
99 reviews
Good
Blueberry Peach Oatmeal
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This blueberry peach oatmeal is so easy to make and loaded with fiber. It's a delicious bowl of oats that will keep you feeling full and energized all morning.
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Ingredients
- ½ cup old fashioned rolled oats
- 1 cup water
- 1 cup fresh peaches chopped into small chunks and divided
- ½ cup fresh blueberries divided
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- ½ Tablespoon ground flaxseed
- 1 Tablespoon almond butter or other nut butter
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Instructions
- Add oatmeal, water, 1/2 cup peaches, 1/4 cup blueberries, vanilla and cinnamon into a small saucepan.
- Cook over medium heat for 5-10 minutes or until oatmeal has thickened and is the consistency you like.
- Spoon into a serving bowl. Top with remaining peaches, blueberries, ground flaxseed and nut butter. Enjoy!
Notes
- Fruit: Fresh peaches and blueberries work great during the summer, but feel free to use frozen peaches and frozen blueberries in the winter. Just thaw the fruit and follow the recipe as normal.
- Almond butter: Any nut or seed butter will work.
- Water: Feel free to use milk for extra creaminess. Any type of milk will work.
- Flaxseed: You can totally skip this or use chia seeds instead.
Nutrition Information
Show Details
Serving
1
Calories
367kcal
(18%)
Carbohydrates
57g
(19%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
11mg
(0%)
Potassium
550mg
(16%)
Fiber
11g
(44%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 367kcal | 18% |
| Carbohydrates | 57g | 19% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 11mg | 0% |
| Potassium | 550mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
99 reviews
Good
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