4.6 from 27 votes
Blueberry Peanut Butter Protein Smoothie
A delicious peanut butter protein smoothie packed with antioxidant-rich berries and greens. Just 5 ingredients, 5 minutes, and 1 blender required!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 (Smoothie)
Calories: 388 kcal
Course:
Drinks
Cuisine:
Vegan
Ingredients
- 1 ripe banana, previously sliced and frozen
- 1/2 cup frozen wild blueberries
- 1 large handful organic spinach
- 1 coop peanut butter protein powder (we like Amazing Grass)
- 1/2-1 cup dairy-free milk of choice (we like almond or cashew)
- 1 Tbsp seed cycling mix (optional // or seeds of choice, think hemp or flax)
Instructions
- To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Add more dairy-free milk as needed to thin.
- Serve and enjoy immediately. Store leftovers covered in the refrigerator up to 24 hours, though best when fresh. You can also freeze leftovers in an ice cube tray and add to future smoothies.
Cup of Yum
Notes
- *Nutrition information is a rough estimate calculated with unfortified almond milk (the lesser amount) and without optional ingredients.
Nutrition Information
Serving
1smoothie
Calories
388
(19%)
Carbohydrates
47.6g
(16%)
Protein
24.4g
(49%)
Fat
14g
(22%)
Saturated Fat
1.7g
(9%)
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.1g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
432mg
(18%)
Potassium
1083mg
(31%)
Fiber
10.1g
(40%)
Sugar
22.7g
(45%)
Vitamin A
4586IU
(92%)
Vitamin C
21.09mg
(23%)
Calcium
138mg
(14%)
Iron
6.53mg
(36%)
Nutrition Facts
Serving: 1(Smoothie)
Amount Per Serving
Calories 388
% Daily Value*
| Serving | 1smoothie | |
| Calories | 388 | 19% |
| Carbohydrates | 47.6g | 16% |
| Protein | 24.4g | 49% |
| Fat | 14g | 22% |
| Saturated Fat | 1.7g | 9% |
| Polyunsaturated Fat | 0.33g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 432mg | 18% |
| Potassium | 1083mg | 23% |
| Fiber | 10.1g | 40% |
| Sugar | 22.7g | 45% |
| Vitamin A | 4586IU | 92% |
| Vitamin C | 21.09mg | 23% |
| Calcium | 138mg | 14% |
| Iron | 6.53mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.