Blueberry Peanut Butter Protein Smoothie
User Reviews
4.6
27 reviews
Excellent
Blueberry Peanut Butter Protein Smoothie
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A delicious peanut butter protein smoothie packed with antioxidant-rich berries and greens. Just 5 ingredients, 5 minutes, and 1 blender required!
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Ingredients
- 1 ripe banana, previously sliced and frozen
- 1/2 cup frozen wild blueberries
- 1 large handful organic spinach
- 1 coop peanut butter protein powder (we like Amazing Grass)
- 1/2-1 cup dairy-free milk of choice (we like almond or cashew)
- 1 Tbsp seed cycling mix (optional // or seeds of choice, think hemp or flax)
Instructions
- To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Add more dairy-free milk as needed to thin.
- Serve and enjoy immediately. Store leftovers covered in the refrigerator up to 24 hours, though best when fresh. You can also freeze leftovers in an ice cube tray and add to future smoothies.
Notes
- *Nutrition information is a rough estimate calculated with unfortified almond milk (the lesser amount) and without optional ingredients.
Nutrition Information
Show Details
Serving
1smoothie
Calories
388
(19%)
Carbohydrates
47.6g
(16%)
Protein
24.4g
(49%)
Fat
14g
(22%)
Saturated Fat
1.7g
(9%)
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.1g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
432mg
(18%)
Potassium
1083mg
(31%)
Fiber
10.1g
(40%)
Sugar
22.7g
(45%)
Vitamin A
4586IU
(92%)
Vitamin C
21.09mg
(23%)
Calcium
138mg
(14%)
Iron
6.53mg
(36%)
Nutrition Facts
Serving: 1(Smoothie)
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 388 | 19% |
| Carbohydrates | 47.6g | 16% |
| Protein | 24.4g | 49% |
| Fat | 14g | 22% |
| Saturated Fat | 1.7g | 9% |
| Polyunsaturated Fat | 0.33g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 432mg | 18% |
| Potassium | 1083mg | 23% |
| Fiber | 10.1g | 40% |
| Sugar | 22.7g | 45% |
| Vitamin A | 4586IU | 92% |
| Vitamin C | 21.09mg | 23% |
| Calcium | 138mg | 14% |
| Iron | 6.53mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
27 reviews
Excellent
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