5.0 from 6 votes
Blueberry pina colada mocktail
A delicious, creamy and fruity drink, verging on a smoothie, but that can also be made into a cocktail too.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 medium
Calories: 349 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup coconut milk 120ml, I used culinary coconut milk so it's well blended
- ½ cup blueberries fresh or frozen
- ½ cup pineapple fresh or frozen (possibly a little more if frozen)
- ½ cup ice topped up with water no water and a little more ice if all fresh fruit
- 2 teaspoon honey or less to taste
Instructions
- Put everything in a blender and blend until smooth. Transfer to a glass to serve.
Cup of Yum
Notes
- If you want to make this version alcoholic, I suggest around 1 - 1.5oz (30-45ml) white rum, just added in with everything else.
Nutrition Information
Calories
349kcal
(17%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
24g
(37%)
Saturated Fat
21g
(105%)
Sodium
23mg
(1%)
Potassium
396mg
(11%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Vitamin C
48mg
(53%)
Calcium
31mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1medium
Amount Per Serving
Calories 349
% Daily Value*
| Calories | 349kcal | 17% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 24g | 37% |
| Saturated Fat | 21g | 105% |
| Sodium | 23mg | 1% |
| Potassium | 396mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
| Vitamin C | 48mg | 53% |
| Calcium | 31mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.