0 from 6 votes
Blueberry Power Smoothie Bowl
Loaded with protein and superfoods this smoothie bowl is a hearty and healthy way to start the day!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 large smoothie bowl
Calories: 492 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/4 cup rolled oats
- 1 tablespoon flax meal
- 1 cup blueberries
- 1 cup baby spinach
- 1/2 cup plain greek yogurt
- 1/4 cup milk of choice
- 1 tablespoon almond butter
- 2 teaspoons honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- granola, toasted unsweetened coconut flakes, dried goji berries and fresh blueberries for topping the smoothie bowl.
Instructions
- In a regular or high speed blender, blend the oats and flax meal until flour like in consistency. Add in the remaining ingredients and blend until smooth. Pour the smoothie into a bowl and top with your favorite toppings.
Cup of Yum
Notes
- If you have a standard blender and the oats won't grind into a flour-like consistency, try using a coffee grinder instead.
Nutrition Information
Calories
492kcal
(25%)
Carbohydrates
62g
(21%)
Protein
33g
(66%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
12g
Cholesterol
11mg
(4%)
Sodium
112mg
(5%)
Fiber
10g
(40%)
Sugar
35g
(70%)
Nutrition Facts
Serving: 1large smoothie bowl
Amount Per Serving
Calories 492
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 62g | 21% |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 11mg | 4% |
| Sodium | 112mg | 5% |
| Fiber | 10g | 40% |
| Sugar | 35g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet.