4.4 from 57 votes
Blueberry Protein Pancakes
Easy and delicious blueberry protein pancakes made with protein powder, egg whites and banana. You'll love these topped with a drizzle of nut butter and maple syrup.
Prep Time
5 mins
Cook Time
5 mins
Servings: 1
Calories: 244 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/4 cup liquid egg whites
- 1 scoop of vanilla protein powder
- 1/2 banana mashed
- almond milk if needed
- 1/4 cup fresh or frozen blueberries
- cooking spray I like using coconut or avocado oil spray
- Non-stick pan
Instructions
- In a small bowl whisk together the egg whites and protein powder with a fork or whisk until all the protein powder is dissolved. I find that a whisk does a great job for mixing in the protein powder.
- Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick you can add a splash of almond milk to thin it out a bit.
- Spray a medium sized non-stick pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancake doesn’t burn. Pour in pancake batter and cook until little bubbles form (about 5 minutes).
- Make sure the pancake has set enough before you try flipping it, or else you’ll end up with a scramble. Carefully flip the pancake over to the other side. Cook until pancake is done in the middle (typically takes another 2-3 minutes). Place pancake on a plate, top with your favorite pancake toppings. I like these with a drizzle of peanut butter and extra blueberries.
Cup of Yum
Nutrition Information
Serving
1
Calories
244kcal
(12%)
Carbohydrates
26g
(9%)
Protein
23g
(46%)
Fat
6g
(9%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 244
% Daily Value*
| Serving | 1 | |
| Calories | 244kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 23g | 46% |
| Fat | 6g | 9% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.