Blueberry Protein Pancakes

Name: Blueberry Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Yield: 1 serving
Ingredients: 1/4 cup liquid egg whites; 1 scoop of vanilla protein powder; 1/2 banana; almond milk; 1/4 cup fresh or frozen blueberries; cooking spray; Non-stick pan

User Reviews

4.4

57 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Servings
1
Calories
244 kcal
Course
Breakfast
Cuisine
American

Blueberry Protein Pancakes

Odette Barnes

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Easy and delicious blueberry protein pancakes made with protein powder, egg whites and banana. You'll love these topped with a drizzle of nut butter and maple syrup.

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Ingredients

Servings

1/4 cup liquid egg whites
1 scoop of vanilla protein powder
1/2 banana mashed
almond milk if needed
1/4 cup fresh or frozen blueberries
cooking spray I like using coconut or avocado oil spray
Non-stick pan

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Instructions

In a small bowl whisk together the egg whites and protein powder with a fork or whisk until all the protein powder is dissolved. I find that a whisk does a great job for mixing in the protein powder.
Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick you can add a splash of almond milk to thin it out a bit.
Spray a medium sized non-stick pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancake doesn’t burn. Pour in pancake batter and cook until little bubbles form (about 5 minutes).
Make sure the pancake has set enough before you try flipping it, or else you’ll end up with a scramble. Carefully flip the pancake over to the other side. Cook until pancake is done in the middle (typically takes another 2-3 minutes). Place pancake on a plate, top with your favorite pancake toppings. I like these with a drizzle of peanut butter and extra blueberries.