Blueberry Protein Pancakes with Lemony Cream Cheese Topping
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Unrated
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Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
1
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Calories
418 kcal
-
Course
Breakfast
Blueberry Protein Pancakes with Lemony Cream Cheese Topping
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1/3 cup rolled oats
- 1 tbsp coconut flour
- 1 coop whey protein powder Cellucor Whipped Vanilla flavor
- 1/4 tsp baking powder
- 1 egg white
- 3 tbsp applesauce unsweetened
- 1/4 cup almond milk unsweetened vanilla
- 1/4 cup blueberries
- 1/2 tsp lemon zest
Topping Ingredients:
- 3 tbsp Greek yogurt Dannon Light and Fit non-fat vanilla
- 2 tbsp cottage cheese fat free
- 1 tbsp almond milk unsweetened vanilla
- 1 tbsp whey protein powder Cellucor Whipped Vanilla
- 1 truvia sweetener packet
- 1/4 tsp lemon extract
- lemon zest optional
Instructions
- In a food processor or Nutribullet, process the topping ingredients until smooth. If using a Nutribullet, blend the cottage cheese and almond milk first, then add the rest and blend. Set aside.
- In a food processor or Nutribullet, mill the oats until they form a fine powder.
- Mix all pancake ingredients until smooth. Fold in blueberries.
- Heat a large griddle or non-stick pan over medium heat. Spray with non-stick cooking spray (I like the coconut oil kinand spoon pancake mixture onto griddle to form 3-4 pancakes. Cook until the top begins to bubble, then flip and cook through.
- Top with cottage cheese mixture and serve.
Nutrition Information
Show Details
Calories
418kcal
(21%)
Carbohydrates
47g
(16%)
Protein
48g
(96%)
Fat
6g
(9%)
Cholesterol
47mg
(16%)
Sodium
527mg
(22%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 47g | 16% |
| Protein | 48g | 96% |
| Fat | 6g | 9% |
| Cholesterol | 47mg | 16% |
| Sodium | 527mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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